Weigh In record (no journal entry) for 18 June 2019
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137.3 lb
Lost so far: 11.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2019:
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1526 kcal
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Fat: 71.85g | Prot: 88.29g | Carb: 129.10g.
Breakfast: Кофе с Молоком и Сахаром, Омлет или Яичница с Ветчиной или Беконом. Lunch: Шпинат, Салат из Помидоров и Огурцов, Роскар Бедро Куриное Бескостное без Кожи, Barilla Макароны Отварные. Dinner: Персики, Чай с Сахаром, Избенка Запеканка Творожная 3,5%. Snacks/Other: Миндаль, Corny Батончик Мюсли, Кофе Латте. more...
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1877 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 10 hours. more...
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losing 4.6 lb a week
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