Food poisoning is a way to drop some weight!
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186.1 lb
Lost so far: 39.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2019:
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1602 kcal
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Fat: 82.47g | Prot: 96.63g | Carb: 102.04g.
Breakfast: Honey, Nature's Own 100% Whole Wheat Sliced Bread, Beef Sausage, Scrambled Egg. Lunch: Costco Rotisserie Chicken. Dinner: Beer, Hometown Buffet Broccoli Apple Salad. more...
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losing 4.8 lb a week
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Comments
Food poisoning will drain your electrolytes, please have a cup of salty broth or bouillon, a couple of times a day. That should prevent headaches, dizziness and constipation.
16 Jun 19 by member: gz9gjg
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That's more or less what I did. All is fine now. Thanks.
17 Jun 19 by member: lrh1964
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