josephc0917's Journal, 15 June 2019

體重85.7
體脂29.8
水分50.1
基代1609
內臟脂肪14
肌肉57.1
骨質3.1
昨晚吃日式定食 還沒跑出來 肥秘密還沒好😅😅😅

188.9 lb Lost so far: 2.9 lb.    Still to go: 188.9 lb.    Diet followed reasonably well.

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2992 kcal

Fat: 105.31g | Prot: 156.26g | Carb: 367.86g.   Breakfast: 鮮奶茶, 麥當勞 (McDonald's) 起司豬排Q吐司. Lunch: 雞蛋（整個）, 花生, 紅豆, 豆花, 吉野家 牛雞雙寶丼, 吉野家 味噌湯, 吉野家 毛豆. Dinner: 主食. Snacks/Other: 花生, 紅豆, 豆花, 奕順軒 玉露狀元餅. more...

196 kcal

Activities & Exercise: Apple Health - 24 hours. more...