Weigh In record (no journal entry) for 14 June 2019
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196.4 lb
Lost so far: 4.4 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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2071 kcal
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Fat: 31.17g | Prot: 86.06g | Carb: 357.74g.
Breakfast: Brüggen Copos de Avena, Mercadona Pan 6 Cereales, Central Lechera Asturiana Leche Desnatada, Cola Cao Cola Cao Original. Lunch: Garbanzos Cocidos. Dinner: Central Lechera Asturiana Leche Desnatada, Kellogg's Special K Classic. Snacks/Other: Activia Natural Azucarado, Plátano. more...
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gaining 1.5 lb a week
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