Weigh In record (no journal entry) for 29 July 2010
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188.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2010:
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1649 kcal
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Fat: 45.45g | Prot: 109.38g | Carb: 204.36g.
Breakfast: 1% milk, special k cereal. Lunch: grilled chicken, ceasar salad, 10 almonds. Dinner: white rice, 6" Buffalo Chicken. more...
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losing 14.0 lb a week
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grace329's weight history
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