PattiOB's Journal, 12 June 2019

Doing better diet wise today but high anxiety.

145.0 lb Lost so far: 38.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1157 kcal

Fat: 101.10g | Prot: 41.99g | Carb: 24.77g.   Breakfast: Butter, Coffee, Perrier Water, Bragg Apple Cider Vinegar, Nutiva MCT Oil, Avalon Organic Cream. Lunch: Freybe Naturally Original Pepperoni. Dinner: Asparagus, Sockeye Salmon, Decaffeinated Coffee (made From Ground), Cashew Nuts, Cashew Butter, Almond Butter, Organic Traditions Cacao Powder. more...

2986 kcal

Activities & Exercise: Desk Work - 2 hours and 30 minutes, Studying - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 3 hours and 30 minutes, Reading - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours and 10 minutes, Stretching (yoga) - 30 minutes, Swimming (moderate) - 30 minutes, Housework - 1 hour and 30 minutes, Driving - 2 hours. more...