Weigh In record (no journal entry) for 29 July 2010
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257.4 lb
Lost so far: 17.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2010:
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1195 kcal
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Fat: 28.40g | Prot: 61.49g | Carb: 160.44g.
Breakfast: Roasted Potato, kiwi, egg, Food for Life 7 Sprouted Grains. Lunch: gravy, tomato, red onion, morning star bean burger, celery, carrot, Cantaloupe Melons, Honeydew Melons, boneless skinless chicken breast, feta cheese. Dinner: corn, be corn tortilla, basmati rice, lime juice, red onion, avocado, cilantro, cucumber, Cuban Black Beans. Snacks/Other: Vodka. more...
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4511 kcal
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Activities & Exercise:
Resting - 5 hours, Sleeping - 8 hours, Desk Work - 2 hours, Housework - 8 hours, Driving - 1 hour. more...
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losing 3.5 lb a week
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