Weigh In record (no journal entry) for 11 June 2019
|
448.0 lb
Lost so far: 21.0 lb.
Still to go: 153.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2019:
|
805 kcal
|
Fat: 46.07g | Prot: 67.22g | Carb: 29.40g.
Breakfast: Unjury Protein Shake, Clams. Lunch: ShopRite Cottage cheese, Bacon. Dinner: Mayonnaise, Tuna in Water (Canned), Calavo Avocado. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elpee1's weight history
|