Weigh In record (no journal entry) for 11 June 2019
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153.9 lb
Lost so far: 29.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2019:
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802 kcal
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Fat: 35.04g | Prot: 71.90g | Carb: 49.96g.
Breakfast: Авокадо Авокадо, Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые, Яичный Белок, Вареное Яйцо. Lunch: Bombbar Протеиновый Батончик. Snacks/Other: Белый Город Молоко 2,5%, Kultlab Kult Standart Whey , Fish House Крабовые Палочки, Красное Яблоко. more...
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losing 1.5 lb a week
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