Weigh In record (no journal entry) for 10 June 2019
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234.8 lb
Lost so far: 20.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2019:
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1221 kcal
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Fat: 27.76g | Prot: 66.61g | Carb: 144.02g.
Breakfast: Great Value Raspberry Lemonade Drink Mix, Great Value Purified Drinking Water, Coffee, Quaker Instant Oatmeal - Apples & Cinnamon (33g). Lunch: Mango Salsa, Ground Pork, Onions, Mission Yellow Corn Tortillas (Super Size). Dinner: Onions, Zucchini, Yellow Summer Squash, Young Green Onions, Eggplant, Mango Salsa, Orca Bay Pacific Ocean Perch. Snacks/Other: Butternut Squash, Rum, Vodka. more...
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3064 kcal
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Activities & Exercise:
Mowing Lawn - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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