daisykiyemba's Journal, 10 June 2019

This week am gonna try intermittent fasting, I will basically be eating only dinner. Well Let’s see how this week goes.
136.0 lb Lost so far: 9.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 June 2019:
362 kcal Fat: 16.39g | Prot: 45.20g | Carb: 9.64g.   Dinner: Egg Omelet , Asparagus , Skinless Chicken Breast. more...
1665 kcal Activities & Exercise: Apple Health - 24 hours. more...
steady weight

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Comments 
Best wishes to you for a successful week, @Daisykiyemba! 
10 Jun 19 by member: Debbie Cousins
Thanks Debbie:) 
10 Jun 19 by member: daisykiyemba

     
 

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