daisykiyemba's Journal, 02 June 2019

141.4 lb Lost so far: 3.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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480 kcal

Fat: 13.14g | Prot: 10.18g | Carb: 89.47g.   Breakfast: Granny Smith Apples, Muesli (Dried Fruit and Nuts) . Lunch: Planters Mixed Nuts, Potatoes (Flesh Without Skin, with Salt, Boiled) , White Rice. Snacks/Other: Tostitos Scoops! 100% White Corn Tortilla Chips. more...

1708 kcal

Activities & Exercise: Cardio - 30 minutes, Apple Health - 23 hours and 30 minutes. more...