Weigh In record (no journal entry) for 07 June 2019
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137.0 lb
Lost so far: 8.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2019:
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593 kcal
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Fat: 12.03g | Prot: 48.28g | Carb: 74.05g.
Breakfast: Blackberries , Raspberries , Archer Farms Muesli Cereal. Lunch: Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast. Dinner: Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), White Rice. Snacks/Other: Banana Bread, Dannon Light & Fit Greek Yogurt - Salted Caramel. more...
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losing 4.2 lb a week
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 Comments
07 Jun 19 by member: Debbie Cousins
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Thanks Debbie ....trying really hard haha
07 Jun 19 by member: daisykiyemba
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Four pounds in five days -- I'd say that's great progress!
07 Jun 19 by member: Debbie Cousins
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07 Jun 19 by member: Retta Smith
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Trust me it’s motivation from here, reading peoples stories and all. I be like if someone else can do it, hell yah I can lol
07 Jun 19 by member: daisykiyemba
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