Weigh In record (no journal entry) for 03 June 2019
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121.2 lb
Lost so far: 3.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2019:
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1142 kcal
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Fat: 60.32g | Prot: 38.86g | Carb: 112.94g.
Lunch: Coffee, Egg Omelet or Scrambled Egg with Vegetables. Dinner: McDonald's Junior Chicken Sandwich, McDonald's French Fries (Medium). Snacks/Other: Fettuccine Alfredo. more...
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gaining 1.4 lb a week
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