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Siegels
Journal
01 Jun 19
Siegels's Journal, 01 June 2019
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I need to eat less, exercise more, stress less, enjoy more, age gracefully, and sleep like it matters
143.0 lb
Lost so far:
4.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 June 2019:
1917 kcal
Fat: 58.58g | Prot: 89.71g | Carb: 173.17g.
Breakfast:
Oatmeal, Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk.
Lunch:
Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza, Campbell's Chunky Classic Chicken Noodle Soup.
Dinner:
Sonic Biscuit Sandwich with Sausage.
Snacks/Other:
Beer.
more...
2127 kcal
Activities & Exercise:
Resting - 14 hours and 20 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 40 minutes.
more...
steady weight
29 Supporters
Support
Comments
Very wise goals!
01 Jun 19 by member:
Becc@
It matters!!!
01 Jun 19 by member:
liv001
Yes, I need at least 7 hours of sleep each day...feels great after the rest!!
01 Jun 19 by member:
srossca
Sounds so easy! 😆
01 Jun 19 by member:
mbd121
That is a recipe for sucess !
01 Jun 19 by member:
gogogirl59
Well said!
01 Jun 19 by member:
Carolyn Burt
👍👍
01 Jun 19 by member:
FullaBella
Don't forget love!!!
01 Jun 19 by member:
shirfleur 1
Yes!!! The New "Me too" Movement!!!
01 Jun 19 by member:
SD-H
same
02 Jun 19 by member:
davidsprincess
Amen.
02 Jun 19 by member:
Pigsauce
Yes!
02 Jun 19 by member:
bunnyfoofoo00
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