Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
CeciliaCarol
Journal
31 May 19
CeciliaCarol's Journal, 31 May 2019
CeciliaCarol's Profile
< Previous Entry
|
Next Entry >
Do NOT know how this happen overnight mmmm any ways I am beyond happy 😃
153.8 lb
Lost so far:
11.7 lb
.
Still to go:
33.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 May 2019:
475 kcal
Fat: 16.18g | Prot: 35.70g | Carb: 50.46g.
Breakfast:
Deli Turkey or Chicken Breast Meat, Onions , Scrambled Egg , Tomatoes.
Lunch:
Lime Juice, Tomatoes, Lettuce, Chicken of the Sea Sardines in Water.
Dinner:
Stop & Shop Baby Carrots, Sabra Roasted Red Pepper Hummus.
Snacks/Other:
Oranges.
more...
1699 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
CeciliaCarol's weight history
view complete history