josephc0917's Journal, 30 May 2019

體重85.3
體脂29.5
水分50.2
基代1603
內臟脂肪14
肌肉57
骨質3.1
降一點點😅😅😅

188.1 lb Lost so far: 3.7 lb. Still to go: 188.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 May 2019:

2442 kcal

Fat: 91.00g | Prot: 125.44g | Carb: 277.25g. Lunch: 花生, 紅豆, 芋圓, 蛋花湯, 餛飩湯, 7-11 御選牛肉乾拌麵. Dinner: 貢丸湯, 蚵仔煎. Snacks/Other: 海綿蛋糕. more...

275 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 2.1 lb a week

Comments

恭喜恭喜🎉🎉🎉🎉🎉

29 May 19 by member: applechiou

👏👏👏👏

29 May 19 by member: chenxxxcccc

可喜可賀可口可樂 🎊🎊🎊🤣🤣🤣

29 May 19 by member: gulinlin

🤓🤓🤓💪💪💪🐷🐷🐷

29 May 19 by member: josephc0917

我肥了

29 May 19 by member: gulinlin

厲害👍👍👏👏👏👏👏

29 May 19 by member: 尼歐NEO

尼歐哥是說我厲害嗎 😅😅😅

29 May 19 by member: gulinlin

厲害才0.6

29 May 19 by member: josephc0917

約哥厲害👍👍又降。隊長也厲害👍才0.6

29 May 19 by member: 尼歐NEO

約哥降了，好棒棒 👍👍👍 😅😅😅

30 May 19 by member: 莊仕優

在吃東區粉圓了😅😅😅

30 May 19 by member: josephc0917


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josephc0917's weight history