josephc0917's Journal, 22 May 2019

體重86.4
體脂29.9
水分50
基代1619
內臟15
肌肉57.5
骨質3.1
不卡了😭😭😭😭 不意外🐷🐷🐷
190.5 lb Lost so far: 1.3 lb.    Still to go: 190.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2019:
1497 kcal Fat: 38.70g | Prot: 45.39g | Carb: 248.07g.   Breakfast: 奶油蛋糕. Lunch: 全家 韓式炸雞炒飯. Dinner: 蘋果汁, Subway 水牛城辣雞. Snacks/Other: Crown 餅乾, 香蕉. more...
217 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 17.0 lb a week

6 Supporters    Support   

Comments 
只是還沒消化而已啦😅😅😅明天立馬降回來了 
21 May 19 by member: 尼歐NEO
下禮拜還有飯局😅😅😅 
21 May 19 by member: josephc0917
沒關係啦,我最近也⬆️1公斤 🤣🤣🤣 
21 May 19 by member: gulinlin
隊長 有嗎?越吃越瘦,已經達到逆天的53.2公斤歷史新低 🤣🤣🤣 
21 May 19 by member: 莊仕優
隊長太瘦了 是真的要當媽斗 
21 May 19 by member: josephc0917
我沒更新啦,目前54多⋯ 我歷史新低是 53.0 ,你這不是 🤣🤣 
22 May 19 by member: gulinlin

     
 

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