Weigh In record (no journal entry) for 16 May 2019
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458.0 lb
Lost so far: 11.0 lb.
Still to go: 163.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2019:
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926 kcal
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Fat: 37.73g | Prot: 85.97g | Carb: 63.60g.
Breakfast: Coffee with Cream. Lunch: Avocado, Denny's Sliced Tomatoes (3 Slices), Kroger 100% Whole Wheat Hoagie Rolls, Chicken Breast (Skin Not Eaten). Dinner: Feta Cheese, Oscar Mayer Selects Natural Real Uncured Bacon Bits, Bragg Organic Apple Cider Vinegar, Young Green Onions, Mancini Roasted Sweet Peppers, Mezzetta Garlic Stuffed Olives. Snacks/Other: Unjury Protein Shake, Unjury Protein Shake. more...
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5170 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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