Weigh In record (no journal entry) for 10 December 2012
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124.8 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2012:
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1645 kcal
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Fat: 54.23g | Prot: 77.25g | Carb: 218.66g.
Breakfast: 4-Cereal Flakes, Кофе с Молоком, Молоко. Lunch: Паста с фасолью. Dinner: Твистер Острый, Чизбургер. Snacks/Other: верность качеству, Kinder Молочный ломтик, Мандарины, Яблоко. more...
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1825 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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losing 0.5 lb a week
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