Weigh In record (no journal entry) for 13 May 2019
|
242.6 lb
Lost so far: 18.2 lb.
Still to go: 52.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2019:
|
1476 kcal
|
Fat: 47.87g | Prot: 71.21g | Carb: 176.61g.
Breakfast: Plums, Tea with Semi-Skimmed Milk, Sweeteners (Saccharin), Semi-Skimmed Milk, Scott's Porridge Oats. Lunch: Sweetex Sweetener, Nescafe Coffee with Semi-Skimmed Milk, Soft Boiled Egg, Muller Light Cherry Bakewell Yoghurt, Babybel Mini Light Cheese. Dinner: Primula Cheese Spread with Chives, Flora Light, Branston Baked Beans (220g), White Potatoes (Flesh and Skin, Baked). Snacks/Other: Robinsons Apple & Blackcurrant No Added Sugar. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
donnalyall's weight history
|