Weigh In record (no journal entry) for 12 May 2019
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458.0 lb
Lost so far: 11.0 lb.
Still to go: 163.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 May 2019:
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1300 kcal
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Fat: 73.09g | Prot: 135.36g | Carb: 31.23g.
Breakfast: Folgers Classic Roast Instant Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Taylor Pork Roll, Cottage Cheese (Lowfat 1% Milkfat), Egg. Lunch: Dannon Light & Fit Greek - Vanilla, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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losing 7.0 lb a week
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