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lissv
Journal
12 Jul 08
lissv's Journal, 12 July 2008
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Weigh In record (no journal entry) for 12 July 2008
121.5 lb
Lost so far:
0 lb
.
Still to go:
6.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2008:
638 kcal
Fat: 12.90g | Prot: 24.70g | Carb: 104.05g.
Breakfast:
coffee, milk, cheerios.
Lunch:
spaghetti bol.
Snacks/Other:
nature valley sweet.
more...
2080 kcal
Activities & Exercise:
Sitting - 15 hours, Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 minutes, Sleeping - 8 hours.
more...
steady weight
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