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28.2%
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152.8 lb
Lost so far: 22.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2010:
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1246 kcal
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Fat: 49.59g | Prot: 79.45g | Carb: 132.97g.
Breakfast: Peaches, Blueberries, Strawberries, Honeydew Melons, Egg. Lunch: Tomato Ketchup, Tomatoes, Salmon, Deli Select Roast Beef. Dinner: Smoked Turkey Breast (Small), Vegetarian Vegetable Soup (Bowl), Tilapia (Fish). Snacks/Other: Pecan Nuts, Special K Protein Meal Bar - Chocolate Peanut Butter, Pink Lady Apples. more...
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1943 kcal
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Activities & Exercise:
Soccer - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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