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Bauchnabel 97,5 cm
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226.4 lb
Lost so far: 10.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2019:
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3180 kcal
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Fat: 88.48g | Prot: 162.38g | Carb: 421.85g.
Breakfast: Laugenbrezeln, Dulano Truthahnbrust, Kaffee, Fitline Powercocktail. Lunch: Bio Back Reiswaffeln mit Meersalz, Day Plus Traubenzucker, ESN Designer Whey Protein - Peach. Dinner: Essig und Öl Dressing (Hausrezept), Gemischter Salat, Ketchup, McDonald's Pommes Frites (Groß), Cordon Bleu. more...
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losing 3.6 lb a week
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