Weigh In record (no journal entry) for 29 April 2019
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196.4 lb
Lost so far: 4.4 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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3123 kcal
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Fat: 96.88g | Prot: 134.17g | Carb: 421.10g.
Breakfast: Activia Natural Azucarado, Peras, Plátano, Cola Cao Cola Cao Original, Mercadona Pan 6 Cereales, Brüggen Copos de Avena, Central Lechera Asturiana Leche Desnatada. Lunch: Tortilla Francesa, Macarrones, Pizza de Queso. Dinner: Campofrío Jamon Cocido, García Baquero Queso Tierno, Bimbo Pan de Molde Natural 100% Integral, Bimbo Pan 100% Integral. Snacks/Other: Hacendado Cacahuetes Bañados en Chocolate con Leche. more...
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losing 3.1 lb a week
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