Weigh In record (no journal entry) for 26 April 2019
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131.0 lb
Lost so far: 7.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2019:
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280 kcal
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Fat: 13.52g | Prot: 14.53g | Carb: 26.12g.
Breakfast: Koko Dairy Free Unsweetened, Coffee. Lunch: Apples , Courgette, Soft Boiled Egg, Tesco Mixed Leaf Salad. more...
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losing 4.6 lb a week
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besnyka's weight history
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