Weigh In record (no journal entry) for 25 April 2019
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135.5 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2019:
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1762 kcal
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Fat: 54.24g | Prot: 46.89g | Carb: 262.88g.
Breakfast: Kellogg's Special K Original Cereal, Friendly Farms Almond Milk Original, Coffee, Friendly Farms vanilla caramel. Lunch: Friendly Farms Lowfat Cherry Yogurt, Jam Preserves, Jif Creamy Peanut Butter, Sungrain 100% Whole Wheat Bread. Dinner: Heinz Tomato Ketchup, Season's Choice Steak Fries, Omlet 3 Egg 1 Single, L'oven Fresh Everything Bagel. Snacks/Other: M&M's Chocolate Bar, Signature Select Brownie Moose Tracks Ice Cream, Hershey's Kit Kat Miniatures, Clancy's Nacho Cheese Tortilla Chips. more...
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2125 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours, Driving - 30 minutes, childcare, sitting - 2 hours, Yoga - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...
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losing 7.0 lb a week
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