Weigh In record (no journal entry) for 20 April 2019
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189.5 lb
Lost so far: 36.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2019:
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1831 kcal
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Fat: 60.62g | Prot: 105.66g | Carb: 216.63g.
Breakfast: Apples, Coca-Cola Classic Cola (Stock & Family Fridge Pack), Pork Loin (Tenderloin), Wal-Mart 6" Flour Tortillas, Del Real Foods Seasoned Shredded Beef. Lunch: Kroger Cocktail Shrimp with Sauce, Red Salsa, Light Tortilla Corn Chips, Freshlike Mixed Vegetables, Mashed Potato, White Rice, Cooked Fish. Dinner: Lettuce Salad with Assorted Vegetables, Salad Dressing, Cheese. more...
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losing 0.3 lb a week
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