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Siegels
Journal
13 Apr 19
Siegels's Journal, 13 April 2019
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"neck-friendly" lift day. core, legs, minimal chest, back, arms and stretch.
140.6 lb
Lost so far:
6.4 lb
.
Still to go:
0.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2019:
2080 kcal
Fat: 81.88g | Prot: 142.33g | Carb: 147.19g.
Breakfast:
Bacon, Egg White, Quaker Protein Instant Oatmeal - Cranberry Almond, Kroger CARBmaster Vanilla Milk.
Lunch:
Lettuce Salad with Cheese, Tomato and/or Carrots, Togo's Avocado & Turkey Sandwich (Regular).
Dinner:
Taco Time Chicken Caesar Salad, Carolina's Charcuterie Hot Salame Panino.
Snacks/Other:
Red Table Wine.
more...
2092 kcal
Activities & Exercise:
Resting - 14 hours and 20 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 40 minutes.
more...
losing 12.6 lb a week
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