Weigh In record (no journal entry) for 10 April 2019
|
165.2 lb
Lost so far: 59.9 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2019:
|
721 kcal
|
Fat: 43.16g | Prot: 38.30g | Carb: 25.31g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Reddi-wip Extra Creamy Whipped Cream, Giant Sports Keto Cocoa, Chop't Avocado , Corn Tortilla, HEB Seasoned Beef For Fajitas. Dinner: HEB Pork Sausage Links. Snacks/Other: Atkins Milk Chocolate Delight Shake, Atkins Endulge Chocolate Caramel Mousse Bar. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caraken's weight history
|