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i've been drinking like crazy this weekend so i'm not sure how any drop happened, lol. t-minus four days until my exam!
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197.0 lb
Lost so far: 53.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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1754 kcal
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Fat: 67.87g | Prot: 79.16g | Carb: 213.38g.
Breakfast: Bananas, Great Value Organic Ground Flax Seed, Spectrum Chia Seeds, Kroger Old Fashioned Oatmeal. Lunch: Oscar Mayer Lunchables Pizza with Pepperoni, Oscar Mayer P3 Portable Protein Pack Turkey Almonds Colby Jack. Dinner: Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Sweet & Spicy Sriracha Sauce, Chick-fil-A Grilled Chicken Sandwich, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Sponge Cake. more...
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losing 1.5 lb a week
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