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Weight has been climbing all week. I've been working hard at home and at work.
Feeling tired and dizzy for a few days. Not enough water or sleep. I need more than 48 ozs of water, and will try to get more than 8 hours of sleep tonight.
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158.9 lb
Lost so far: 24.1 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2019:
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1030 kcal
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Fat: 91.92g | Prot: 38.90g | Carb: 12.02g.
Breakfast: Greens, Natrel Whipping Cream 35%, Nutiva MCT Oil, Coffee, Fresh Asiago Cheese, Egg, Spinach, Butter (Salted). Lunch: Fat Bomb #3, Babybel Original, President's Choice Mammoth Stuffed Queen Olives, Decaffeinated Coffee. Dinner: Fat Bomb #3, Young Green Onions (Tops Only), Egg, Fresh Asiago Cheese, Butter. Snacks/Other: Fat Bomb #3, Water. more...
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2997 kcal
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Activities & Exercise:
Ironing - 1 hour and 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Studying - 2 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 2 hours, Reading - 1 hour, Grocery Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 2 hours. more...
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gaining 3.5 lb a week
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