Weigh In record (no journal entry) for 05 April 2019
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183.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2019:
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2089 kcal
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Fat: 108.98g | Prot: 161.20g | Carb: 126.32g.
Breakfast: Great Value Chewy Granola Bars - Peanut Butter & Chocolate Chip. Lunch: Potato Salad , Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Venison/Deer. Dinner: Baked Beans, Chicken Breast (Skin Not Eaten), Chicken Wing (Skin Eaten). Snacks/Other: Jif Creamy Peanut Butter, Honey, Chocolate Chip Cookie. more...
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losing 1.3 lb a week
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