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cmlynn
Journal
05 Apr 19
cmlynn's Journal, 05 April 2019
cmlynn's Profile
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Weigh In record (no journal entry) for 05 April 2019
186.5 lb
Lost so far:
17.5 lb
.
Still to go:
31.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2019:
769 kcal
Fat: 41.09g | Prot: 46.88g | Carb: 53.28g.
Breakfast:
Jimmy Dean Delights Frittatas Turkey Sausage & Bacon, Coffee, Ripple Original Half & Half.
Lunch:
Skinless Chicken Breast, Cooked Broccoli (Fat Added in Cooking).
Snacks/Other:
Entenmann's Glazed Buttermilk Donuts.
more...
3056 kcal
Activities & Exercise:
Watching TV/Computer - 3 hours, Reading - 1 hour and 30 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 2 hours, Resting - 30 minutes, Driving - 2 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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