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Diddlee
Journal
05 Apr 19
Diddlee's Journal, 05 April 2019
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Weigh In record (no journal entry) for 05 April 2019
184.6 lb
Lost so far:
99.1 lb
.
Still to go:
12.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2019:
1370 kcal
Fat: 73.92g | Prot: 156.45g | Carb: 8.08g.
Breakfast:
Ground Beef (90% Lean / 10% Fat), Duck Egg.
Lunch:
Ground Beef (90% Lean / 10% Fat).
Dinner:
Duck Liver.
Snacks/Other:
Ground Beef (90% Lean / 10% Fat).
more...
2987 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Weight Training (Bodybuilding) - 28 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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