Weigh In record (no journal entry) for 02 April 2019
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148.2 lb
Lost so far: 12.6 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2019:
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1410 kcal
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Fat: 26.15g | Prot: 61.79g | Carb: 238.17g.
Breakfast: Penny Markt Bio Basis-Müsli, Aldi Bio Mandeldrink Gesüßt, Milfina Joghurt Mild aus Magermilch 0,1% Fett, Äpfel, Ja! Sultaninen. Lunch: REWE Kräuterquark 2,4%, Gebratene Hähnchenschenkel (Haut gegessen), Weiße Kartoffeln (Fruchtfleisch und Schale, Gebacken). Dinner: Aldi Bio Mandeldrink Gesüßt, Erdbeeren, Banane. Snacks/Other: Corny Free Schoko (20g), Aldi Maiswaffeln , Ener Bio Soft-Datteln. more...
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losing 6.2 lb a week
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kelid85's weight history
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