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weight fluctuating but sticking to the plan, even dining out.
Into the next smaller size clothes today, even a size 12 pair of pants...used to be size 20 so again, Yay!
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158.4 lb
Lost so far: 24.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2019:
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1223 kcal
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Fat: 106.52g | Prot: 41.71g | Carb: 21.43g.
Breakfast: Greens, Nutiva MCT Oil, Coffee, Whipping Cream, Fat Bomb #3. Lunch: No Name Ranch Dressing, Prawns, Egg, Bacon, Cracker Barrel Swiss Cheese Slices, Spinach, Herbal Tea. Dinner: Mushroom Soup with Cheddar. Snacks/Other: Adams 100% Natural Crunchy Peanut Butter, Fat Bomb #3, Water, Neilson Dairy 18% Table Cream, Mushroom Soup with Cheddar, Nutiva MCT Oil, Decaffeinated Coffee (made From Ground). more...
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2780 kcal
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Activities & Exercise:
Ironing - 45 minutes, Driving - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 30 minutes, Studying - 4 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Desk Work - 4 hours and 30 minutes. more...
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gaining 2.8 lb a week
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