Weigh In record (no journal entry) for 01 April 2019
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164.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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1076 kcal
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Fat: 25.96g | Prot: 94.35g | Carb: 119.08g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Dasani Bottled Water (20 oz), Coffee. Lunch: Kirkland Signature Chicken Breast in Water, Southern Grove Pumpkin Seeds Roasted with Salt, Fresh Selections Baby Carrots, Spinach, Great Value Romaine Lettuce, Tomatoes, Low Calorie Salad Dressing, Food Lion Pork Rinds, Aquafina Water (16.9 oz). Dinner: Kirkland Signature Chunked Chicken Breast in a Can, Campbell's Chunky Classic Chicken Noodle Soup (Can). Snacks/Other: Publix Chocolate Lowfat Frozen Yogurt. more...
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losing 6.0 lb a week
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