Weigh In record (no journal entry) for 01 April 2019
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249.8 lb
Lost so far: 11.0 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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1927 kcal
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Fat: 72.83g | Prot: 62.87g | Carb: 255.78g.
Breakfast: Tea with Skimmed Milk, Bananas. Lunch: Tea with Skimmed Milk, Herbal Tea, Hovis Wholemeal Bread, Flora Light, New Covent Garden Chicken Soup. Dinner: Beef Meatballs, Aldi Tomato and Mascarpone Pasta Sauce, Tesco Spinach & Ricotta Tortelloni, Soft Bread Stick with Garlic and Parmesan Cheese. Snacks/Other: Tea with Skimmed Milk, Herbal Tea, Sainsbury's Be Good to Yourself Ready to Serve Custard, Bananas, Marmite Marmite, Flora Light, Hovis Wholemeal Bread, Coffee with Semi-Skimmed Milk, Robinsons Peach Squash. more...
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losing 6.0 lb a week
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