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Carorees
Journal
13 Nov 12
Carorees's Journal, 13 November 2012
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Weigh In record (no journal entry) for 13 November 2012
207.2 lb
Lost so far:
2.2 lb
.
Still to go:
63.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2012:
505 kcal
Fat: 20.51g | Prot: 29.09g | Carb: 49.52g.
Lunch:
Vegetable Stock.
Dinner:
Mediterranean Style Vegetables, Potatoes (Flesh without Skin, without Salt, Boiled), Broccoli, Balsamic Salmon.
more...
2438 kcal
Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 3.9 lb a week
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