Weigh In record (no journal entry) for 28 March 2019
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167.4 lb
Lost so far: 7.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2019:
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1029 kcal
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Fat: 41.98g | Prot: 87.47g | Carb: 88.41g.
Breakfast: Post Shredded Wheat Frosted Spoon Size Cereal, Silk Pure Almond Milk - Original, Coffee, Bragg Organic Apple Cider Vinegar, Lemon Juice (Canned or Bottled). Lunch: Southern Grove Pumpkin Seeds Roasted with Salt, Fresh Selections Baby Carrots, Kirkland Signature Chicken Breast in Water, Souper Salad Sunflower Seeds, Spinach, Great Value Romaine Lettuce, Tomatoes, Low Calorie Salad Dressing, Food Lion Pork Rinds. Dinner: Southern Grove Pumpkin Seeds Roasted with Salt, Food Lion Pork Rinds, Dasani Bottled Water (16.9 oz), Tomatoes, Spinach, Safeway Baby Carrots, Great Value Romaine Lettuce, Bragg Organic Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Morningstar Farms Veggie Burgers Grillers Prime. more...
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2222 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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