PattiOB's Journal, 18 March 2019

162.5 lb Lost so far: 20.5 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

---

1130 kcal

Fat: 90.23g | Prot: 56.18g | Carb: 18.88g.   Breakfast: Black Diamond Old Cheddar Cheese, Nutiva MCT Oil, Whipping Cream, Coffee. Lunch: Safeway Whole Wheat Hamburger Buns, Hellmann's Olive Oil Mayonnaise, Lettuce, Chicken Breast, Coffee, Lucerne 33% M.F. Whipping Cream. Dinner: Tostitos Mild Salsa, Egg Bites. Snacks/Other: Fat Bombs #2. more...

3272 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 15 minutes, Walking (slow) - 2/mph - 3 hours, Driving - 1 hour and 30 minutes, Cooking - 30 minutes, Studying - 2 hours, Sleeping - 8 hours, Resting - 3 hours, Walking (moderate) - 3/mph - 35 minutes, Weight Training (moderate) - 30 minutes, Do It Yourself (DIY) - 40 minutes, Housework - 4 hours. more...