|
Bauchumfang Nabel 102 cm
|
237.4 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2019:
|
3184 kcal
|
Fat: 79.39g | Prot: 157.70g | Carb: 450.38g.
Breakfast: Äpfel, Banane, Viva Vital Zarte Haferflocken, Milfina Milch 1,5% Fett, Kaffee mit Milch, Fitline Powercocktail. Lunch: Banane, Äpfel, Viva Vital Zarte Haferflocken, Milfina Milch 1,5% Fett, Mars Mars (45g), ESN Designer Whey Protein - Peach. Dinner: Knorr Gemüse-Hähnchen Pfanne mit Bunten Nudeln, Essig und Öl Dressing (Hausrezept), Gemischter Salat, REWE Junge Erbsen Sehr Fein, Aldi Frischkäse-Fass, Champignons, Barilla Fusilli, Putenbrust Fleisch. Snacks/Other: Clarky's Paranuss-Kerne. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
19mg71's weight history
|