Irishdancer126's Journal, 16 March 2019

132.6 lb Lost so far: 21.0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1491 kcal

Fat: 78.70g | Prot: 61.54g | Carb: 77.03g.   Breakfast: Splenda No Calorie Sweetener, Coffee, Land O'Lakes Traditional Half & Half. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Cooked Green Cabbage, Corned Beef Brisket (Cured) . Snacks/Other: Pinot Gris (Grigio) Wine . more...

1970 kcal

Activities & Exercise: Sleeping - 8 hours, Grocery Shopping - 8 hours, Apple Health - 8 hours. more...