Weigh In record (no journal entry) for 16 March 2019
|
123.2 lb
Lost so far: 1.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2019:
|
1392 kcal
|
Fat: 42.65g | Prot: 70.94g | Carb: 177.99g.
Breakfast: Leclerc Tradition 1905 Social Tea, Overnight Oats. Lunch: White Rice, Chicken Curry. Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Christie Chips Ahoy!, Kirkland Signature Microwave Popcorn. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kaybeeyuu's weight history
|