So I’m surprised again! I ate literally all day long! I ate 1800 calories again (I’ve eaten 1800 calories for 5 days in a row) but didn’t really have any junk. Except for the reduced fat Trader Joe’s cheese puffs 🙌
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154.6 lb
Lost so far: 54.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2019:
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2082 kcal
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Fat: 100.23g | Prot: 71.23g | Carb: 252.48g.
Breakfast: Publix Vanilla Cake with Buttercream Icing, Johnsonville Brown Sugar & Honey Flavor Breakfast Links, Sargento Fancy Shredded Colby-Jack Cheese, Strawberries , Bananas , La Banderita Carb Counter Whole Wheat Wraps . Lunch: Milk (2% Lowfat with Added Vitamin A) , General Mills Lucky Charms Cereal. Dinner: McDonald's Double Cheeseburger, Buttered Air Popped Popcorn. Snacks/Other: Wise Foods Reduced Fat Butter Popcorn, Fudgesicle Original Fudge Bars No Sugar Added. more...
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losing 1.4 lb a week
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Comments
You work out though ya ?? I think I’ve been starving myself or something because I haven’t been consuming as much as I should with how much I work out. Happy dance for you CTD!! You’re on a roll lady!
16 Mar 19 by member: g_ortegam
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I have a very active job so I really don’t work out. This week I did squats 1 time and did crunches 2 times.
16 Mar 19 by member: CrashtestDawnie
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Exercising definitely makes me really hungry. I really don’t know how many calories I can eat. It never seems to stay the same even though my activity for the week is almost always the same.
16 Mar 19 by member: CrashtestDawnie
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Keilin did you reply to this post? I see it in my notifications but not here. Weird 🤷♀️ But yeah I could be adapting to the carbs.
16 Mar 19 by member: CrashtestDawnie
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Well then, that's a nice surprise!
16 Mar 19 by member: From371to184
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Yes, I did, but, my comment disappeared, 🧐☹
17 Mar 19 by member: Keilin_4
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