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Desk work 5 hours as usual on Fridays, also lots of moving boxes, tidying cupboards and doing housework.
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162.0 lb
Lost so far: 21.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2019:
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1108 kcal
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Fat: 94.37g | Prot: 38.72g | Carb: 31.36g.
Breakfast: Water, Coffee, Whipping Cream. Lunch: Hummus, Plain Yogurt, President's Choice Avocado Chunks. Dinner: No Name Sour Cream 14%, Spinach, Butter, Grated Dry Cheddar or American Type Cheese, Egg. Snacks/Other: Water, Decaffeinated Coffee (made From Ground). more...
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2781 kcal
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Activities & Exercise:
Housework - 1 hour, Studying - 2 hours, Standing - 3 hours, Cooking - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 25 minutes, Grocery Shopping - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours and 30 minutes. more...
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losing 7.0 lb a week
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