Weigh In record (no journal entry) for 15 March 2019
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188.7 lb
Lost so far: 31.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2019:
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3046 kcal
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Fat: 76.33g | Prot: 326.42g | Carb: 240.76g.
Breakfast: Biotech USA Whey Protein (30g), Weihenstephan Milch 0,1% Fett. Lunch: Edeka Thunfischfilets - in eigenem Saft & Aufguss, Lunch Vegaz Protein-Porridge, Lunch Vegaz Brokkoli-Curry. Dinner: Gut & Günstig Speise Quark Magerstufe, Mein Q Fitness-Quark Vanille, Biotech USA Whey Protein (28g), Fage Total 5%. Snacks/Other: Edeka Apfel Rhabarber Direktsaft, Light Live Sekt Alkoholfrei, Fage Total 5%, Honig. more...
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2819 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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