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The pressure to be sociable and partake in the birthday cake overwhelmed me, the chocolate cake did not even taste like real chocolate, I felt head ache and flu like symptoms for most of the day. Fatigued!
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163.0 lb
Lost so far: 20.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2019:
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1333 kcal
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Fat: 117.44g | Prot: 43.80g | Carb: 19.85g.
Breakfast: Whipping Cream, Coffee, My Fat Bombs, Nutiva MCT Oil. Lunch: Flour Tortilla, Cheddar Cheese, Bacon, Scrambled Egg (Whole, Cooked). Dinner: No Name Sour Cream 14%, Mixed Salad Greens, Whipping Cream, Nutiva MCT Oil, Egg. Snacks/Other: Lactantia Whipping Cream 35%, Decaffeinated Coffee (made From Ground), My Fat Bombs. more...
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2721 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Desk Work - 4 hours and 30 minutes, Driving - 1 hour, Cooking - 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Studying - 4 hours. more...
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losing 3.1 lb a week
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